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Episodes
Conquer Chaos Calmly
Conquer Chaos Calmly    Key word = Perspective    Opening   Did you know that STRESSED spelt backwards = Desserts!!       Tip 1.    Speaks to Emotional intelligence and Emotional Fitness   Ask yourself the...
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Is fun the missing piece in your life?
Fun is not an optional extra in your life. It should be vital.
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What face are you showing the outside world?
For todayâs topic I want to discuss the inner vs outer world.The tension between the inner self and outer self is common in todayâs society with the likes of social media etc.Each of us is tugged in multiple...
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The Gift of Presence
Are you feeling good, ready for the week ahead?Or maybe youâre feeling overwhelmed/anxious with a huge to-do list this week. Then youâve got to apply for that course, so that you can set up that business idea, in...
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Is Guilt stealing your joy
Yesterday I was having a chat with a family member who had said something in a group that she wished she hadnât, a silly mistake â and it was eating her up ! You know that feeling ?!Weâve all felt it: That sinking...
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Coping with the unexpected!
As the current air traffic control situation causes ongoing delays - I am prompted to offer some support when faced with an unexpected challenge that is out of our control, such as this. There are many decisions that...
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