What do you do when life just doesn't go to plan.? When was the last time life didn’t go to plan for you? Weather!? Cancelled events? Appointment schedule changed? No one can ever be prepared for the unexpected. it’s...

Today I want to discuss something that is a problem with some of my Freedom Community members  Boundaries are the invisible lines we draw both with ourselves and in our interactions with others.  Physical boundaries...

Have you ever wanted something to happen – been disappointed it didn’t  and then were very grateful things turned out the way they did ?Today, we’re going to talk about something a little different – Letting go and...

How do you see yourself ? Do you know what your self image is ? Mental Blueprint   if we want lasting change this is where we go  Theatre of the mind A person cannot rise above how the see themselves   Direct...

This week it’s all about feel the fear and do it any way! It’s a crucial part of personal growth.When was the last time you felt the fear and did it anyway? Mine a box jump in the gym. 1.Felt it.2.Made the desire to...

In times of tragedy, hope can be found even amidst the darkest of days. Despite the challenges we face, stories of resilience and courage emerge, reminding us of the human spirit's strength. You know that feeling when...

Today I want to discuss something that most of us will go through from time to time, some of us (me included!) more than others.✨Perfectionism✨What is Perfectionism?Perfectionism is a trait that makes life an endless...

What are healthy boundaries?Healthy boundaries serve as the essential framework for maintaining balance and well-being in various aspects of our lives. These boundaries are like the invisible lines we draw to define...

What is Emotional Eating?Emotional eating refers to the consumption of food as a response to emotional triggers rather than physiological hunger.Individuals engage in emotional eating to cope with various emotions...

As Valentine's Day was this week, and in the midst of the heart-shaped chocolates and romantic gestures, remember that the most important relationship is the one you have with yourself 💘The quality of your life is the...