All Episodes
Episodes
4 Lies We Tell Ourselves And How To Unveil The Truth..
I'm excited to kick off another week by sending you a dose of inspiration and motivation. My goal is simple: to fill your inbox with valuable thoughts, updates, and the positive energy you need to conquer the week...
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Embracing The Power Of Practice!
Today I want to discuss the importance of our daily practices.I want to share a simple yet powerful reminder: âWe get better at what we practice.â The purpose of this reminder is to get away from the idea of being...
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Steps To Turn Procrastination Into Productivity!
The final week of January ! Are you in full flow with the New year's resolutions?Maybe youâve had a week or two in peak motivation and now itâs dwindling?Or perhaps youâre just easing your way through this period of...
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Get What You Want
The Year to unlock success
The power of imagination.
This week I was chatting to Frank about the power of imagination, Santa and our belief systems.
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âThe festive Season- stress or serenity?â How to navigate it
With all the family traditions, festive lights and delicious food, the holiday season is upon us !This can be such a wonderful time of the year, but it can also be one of the most stressful times for a lot of...
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Hijacker of Joy
The Cookie Thiefby Valerie CoxA woman was waiting at an airport one night, with several long hours before her flight. She hunted for a book in the airport shops, bought a bag of cookies and found a place to drop.She...
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Gratitude - Celebrating Thanksgiving
The event that Americans commonly call the "first Thanksgiving" was celebrated by the Pilgrims after their first harvest in the New World in November 1621.Are you naturally grateful or do you have to remind yourself...
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Confidence Building
Lets face it, no one feels 100% confident, 100% of the time.  Weâre faced with questions about work or running a business that we donât know the answer to. We get outside our comfort zone when we try a new hobby or...
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Halloween Mindset Mastery. Finding Freedom from Fear.
Our world today is filled with itâs own share of unexpected scares and uncertainties. Let's discuss what fear is and the different ways it can affect our lives. Fear is usually a reaction to something that is...
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