Season 1
Episodes
When plans go awry
What do you do when life just doesn't go to plan.? When was the last time life didnât go to plan for you? Weather!? Cancelled events? Appointment schedule changed? No one can ever be prepared for the unexpected. itâs...
View Episode
Embracing The Power Of Practice!
Today I want to discuss the importance of our daily practices.I want to share a simple yet powerful reminder: âWe get better at what we practice.â The purpose of this reminder is to get away from the idea of being...
View Episode
Steps To Turn Procrastination Into Productivity!
The final week of January ! Are you in full flow with the New year's resolutions?Maybe youâve had a week or two in peak motivation and now itâs dwindling?Or perhaps youâre just easing your way through this period of...
View Episode
The Year to unlock success
Gratitude - Celebrating Thanksgiving
The event that Americans commonly call the "first Thanksgiving" was celebrated by the Pilgrims after their first harvest in the New World in November 1621.Are you naturally grateful or do you have to remind yourself...
View Episode
Lifeâs Crossroads.
Conquer Chaos Calmly
Conquer Chaos Calmly    Key word = Perspective    Opening   Did you know that STRESSED spelt backwards = Desserts!!       Tip 1.    Speaks to Emotional intelligence and Emotional Fitness   Ask yourself the...
View Episode
What face are you showing the outside world?
For todayâs topic I want to discuss the inner vs outer world.The tension between the inner self and outer self is common in todayâs society with the likes of social media etc.Each of us is tugged in multiple...
View Episode
The Gift of Presence
Are you feeling good, ready for the week ahead?Or maybe youâre feeling overwhelmed/anxious with a huge to-do list this week. Then youâve got to apply for that course, so that you can set up that business idea, in...
View Episode
Is Guilt stealing your joy
Yesterday I was having a chat with a family member who had said something in a group that she wished she hadnât, a silly mistake â and it was eating her up ! You know that feeling ?!Weâve all felt it: That sinking...
View Episode
Coping with the unexpected!
As the current air traffic control situation causes ongoing delays - I am prompted to offer some support when faced with an unexpected challenge that is out of our control, such as this. There are many decisions that...
View Episode
