YOU’RE ABOUT TO ...
It’s nearly impossible to have a good day when you are constantly stressing about stuff.
Get into the habit of a simple quick daily (guided- I’m there with you) practice and you won’t know yourself!
FEEL GOOD ABOUT YOURSELF
The biggest relationship you have is with yourself. Sort that and the rest is wee buns!
ENJOY BETTER FRIENDSHIPS
When you’re happy with you, the quality of your other relationships will soar
ATTRACT MORE BECAUSE YOU ARE MORE ATTRACTIVE
It’s not hearsay- its science.
When you are happier your day and ultimately your life goes better.
Peaceful Powerful You is a simple and supported,
step by step
daily practice course
that will get you excited about going within.
My deep desire for my personal freedom drives my life.
Good daily practices are direct route to that freedom.
They are the most important thing I do every day.
10 minutes daily guided meditation has taught me
how to master my mind and emotions
so, I can enjoy a good day and manage the challenges.
Maybe you think meditation is about contorting your body in the lotus position in silence for hours, or that you don’t have time to meditate. (That was me)
I’m telling you I’ve cracked the code and I’ll show you how!
I’ve created the plan for you, and I’ll guide you every step of the way. It doesn’t matter whether you’ve been meditating for years or are a complete beginner.
All you have to do is show up.
Your Freedom is my Promise By the end of this 21-day challenge, you’ll have a more peaceful mind, be able to stress less and laugh more, and the ability be do and have what you want.
YOU'RE IN THE
RIGHT PLACE IF …
You Feel Stressed Out and you’d love a wee bit of support!
Powerful Peaceful You will give you a sense of calm you may never have experienced before!
You’ll do away with that inner churn and constant irritation.
You’ll begin to trust that you can put the peace back into your day.
You’ll find yourself laughing louder and a lot more often.
You’ll naturally make your meditation practice a vital part of your day. (I swear!)
You’ll meet daily challenges with a weird (in the beginning) I’m smiling on the inside confidence.
You’ll decisively address what shows up in life.
You’ll go from stuck and stressed to strong and confident!
You’ve no time to meditate.
You’re so busy with kids, work, daily living you can’t even think of sitting still for a meditation! I get it!
In this challenge, you’ll learn first-hand that a daily practice isn’t what you’re thinking. In fact, you’ll look forward to meditating each day!
You’ll naturally feel invested into creating a precious personal time in your day that works for you.
Sitting on a cushion trying to stop thinking? Seriously?
As if I haven’t enough on my plate
Yeah, yeah, you’ve heard about the benefits of meditation for years- but that’s for monks – not you!
On our journey together I’ll get crystal clear on the benefits of meditation practice.
The Secret is in the pausing.
When we slow down, we are learning to be safe.
This offers us an opportunity to relax
rather than pushing and controlling.
When we take that deep breath in, ask, and listen, we open up to the quiet world of inner guidance.
When meditation becomes your habit, your life will change forever.
Studies have shown that meditation increases optimism,
strengthens memory and focus,
improves sleep and lowers blood pressure.
Meditation offers us all of this and more.
Each day of this journey will help you feel good
HOW IT WORKS
21 DAILY LESSONS
You’ll get a new meditation, affirmation, and insight from me every day.
Each guided meditation will help you build a daily practice that fits easily into your life.
DIFFERENT TYPES OF MEDITATION
Throughout the 21 days, I’ll teach you a variety of meditation types, from mantra practices to walking meditations.
ACCOUNTABILITY AND COMMITMENT
I’ve created a 21-day container for you to stay consistent on your path. With my guidance it will feel effortless to hold yourself accountable and committed to your meditation practice and create a new habit that will stick.
PEACEFUL POWERFUL YOU IS PERFECT FOR YOU
IF YOU'RE READY FOR
A BETTER QUALITY OF LIFE
With the help of my structured teachings and the support of the Meditation Challenge community, you’ll love your meditation practice and stick to it
EMOTIONAL CONTROL IN YOUR DAY-TO-DAY LIVING
If you’re not already a meditator, this challenge will give you the step-by-step directions you need to feel confident! You’ll love it so much that you’ll keep coming back for more.
FEELING WEIRDLY AT PEACE (MAYBE FOR THE FIRST TIME)
You’ll be amazed at how good it feels when you commit to a daily meditation practice. When you feel good, you are operating on a higher frequency so that you attract solutions, activate your mind to produce with inspired ideas, better relationships more fun and much, much more!
CONFIDENT CALM FREE
Meditating regularly lowers your stress levels and releases fear. Implementing your meditation practice into your life will bring confidence self-security, freedom, and a quality of joy you cannot imagine.
TURNS LEMONS INTO LEMONADE
As you build this Powerful Peaceful You practice into your daily life your immediate response to challenges changes.
As you grow so does your ability to focus on the solution not the problem— you’ll become open to your own creativity.
You’ll see the spiritual guidance and what I call sacred synchronicity all around you.
Your meditation practice will connect you to your greatest source of inspiration, (you)
which will motivate you to get creative, be proactive, and say yes to your big visions.
You have to take enough risks in life, this program shouldn’t be one of them. Complete the course, and if you do the work, implement it daily, and still don’t see results - simply show us your work, and we’ll be happy to refund your entire purchase.