WHY MEDITATION?

The Secret is in the pausing.

When we slow down, we are learning to be safe.

This offers us an opportunity to relax

rather than pushing and controlling.

When we take that deep breath in, ask, and listen, we open up to the quiet world of inner guidance.

When meditation becomes your habit, your life will change forever.

Studies have shown that meditation increases optimism,

strengthens memory and focus,

improves sleep and lowers blood pressure.

Meditation offers us all of this and more.

Each day of this journey will help you feel good

YOU’RE ABOUT TO ...

• STOP WORRYING
• FEEL GOOD ABOUT YOURSELF
• ENJOY BETTER FRIENDSHIPS
• ATTRACT MORE BECAUSE YOU ARE MORE ATTRACTIVE